Amani Bejaoui

Thinking of moving abroad? Here’s a guide to 15 best countries for Americans, covering visa options, cost of living, and vibrant expat life in places like Portugal, Mexico, and Tunisia.

Discover how to transform cottage cheese into a delicious, high-protein flatbread topped with creamy avocado, juicy cherry tomatoes, and peppery arugula. Perfect for a quick, healthy meal that’s TikTok-approved!

Cottage cheese is back in the spotlight, thanks to its high protein and versatility. From bone health to muscle recovery, discover why this dairy favorite is winning over health enthusiasts and Gen Z.

Before modern refrigeration, people used inventive methods to keep milk fresh—like placing frogs in it. As strange as it sounds, this practice had some scientific merit, thanks to the antibacterial properties of frog skin. Reflecting on these old techniques reminds us of the resilience and ingenuity of past generations.

After spending a full year living in Shanghai, I’ve discovered the beauty and complexity of this dynamic city. From navigating the local culture and food scene to mastering essential expat tips, this guide offers a firsthand look at life in China’s most cosmopolitan hub. Whether you're moving to Shanghai or...